Progressing Ballet Technique (PBT) Class
Progressing Ballet Technique, or PBT Class, is a revolutionary program designed to enhance ballet technique by specializing in muscle memory, enhancing flexibility, and using dance medicine and exercises to prevent injury.
PBT has a gradual approach with very specific exercises and repetitions adequate for each dance level. Based in dance medicine and how the body works, this program helps dancers to understand which muscle groups take part in each movement.
Students must commit to four classes at a time, to reap the full benefits of the program and to see how the classes progress.
Find more info about class equipment online here.
Students will learn:
- Develop muscle memory
- Maximize flexibility
- Maximize muscle strength and development
- Master ballet technique
- Build longevity for a dance career
Materials Required:
- Exercise ball - provided by SJDT (should be sized so the knees are at a perfect right angle when sitting)
- Medium sized ball - provided by SJDT
- 9 foot long, 6 inch wide Theraband (sold at SJDT)
- Small hard ball (Lacrose ball, sold at SJDT)
PBT Class Package
Try it out!
-
$100 for 4 Classes (Non-SJDT Student Rate)
-
$80 for 4 Classes (SJDT Student Rate)
